Stoned Challenge | 33 Days Mantra Meditation

We are here to remind you it is OK to


Feelings are the key to understanding

I invite you to a life changing meditation challenge. For 33 days, choosing something to release and something to celebrate.


Each day when you take the time to be with yourself and listen to what is within, you tell the universe you are Ready. When you are ready to make the commitment to honor yourself the universe responds with a massive party!

Recent research shows rituals can be more rational than they appear. Simple rituals can be most effective. It is your intention that guides the aspect of the Ritual. Rituals performed after traumatic events can help aid in the grief process.  Performing rituals before what could be a high pressure situation like speaking in public reduces anxiety and increases people’s confidence.

Rituals like all intention based works for everyone, even the everything skeptic. For centuries anthropologists have documented rituals across cultures, which we can benefit from as ancestral knowledge holds the keys to the divine awakening happening now.  Rituals can have a positive impact on people’s thoughts, feelings, and behaviors.

Being an open channel for spirit to directly communicate through increases an awareness in the unity of consciousness. You’re attempting to attune yourself to the ultimate, the one in All and the All in One. The Cosmic Goddessa in all.

Below are 33 Mantras to do while you meditate for the 33 Days. Pick one for each day whether you feel called to release the past or celebrate the future. Grab your mala and say each mantra 108 times. The powerful intention you carry will unfold as you speak it into each to this psychical realm.

33 Mantras in Meditation Challenge

Gathering 4 elements, 4 crystals, and 4 candles. Surround yourself in a comfortable seating position and write your intention for your time of going within. You can also use the intention: “My intention is to be an open channel for the cosmic to communicate through me, My ego has stepped aside and I am clear of expectation.” Gather herbs which help you relax ( lavender, chamomile, cannabis, etc)

  1. I Let You GO (starting with last event that made you angry, start releasing by saying and visualizing each)

  2. I am not a drop in the ocean. I am the entire ocean in a drop.

  3. I am whole, I am cosmic, I flow easily with Change.

  4. I honor my spirit!

  5. I am stronger than my excuses.

  6. It is the journey not the destination.

  7. I am grateful I am Cosmic.

  8. Lam : Root Chakra (helps cleanse impurities int he root chakra by opening you up to feelings of security, prosperity and belonging, and clears energy that’s blocking flow)

  9. Vam : Sacral Chakra (chant if you are struggling with relationships, to let your creativity “flow,” or express yourself in a positive way)

  10. Ram : Solar Plexus (call upon Your personal power and controlling impulses)

  11. Yam : (not feeling compassionate? connected or loved? you need to open and clear your heart chakra to re-instate the flow of universal love)

  12. Ham : (your means of communicating who you are and what you intend from yourself and from the world)

  13. Om : (awaken to your intuition, greater truth, & your own wisdom and power)

  14. Ishvara Pranidhana : (Ishvara means divine, blind faith, surrender and trust that no matter where you are right now, it is exactly where you are supposed to be)

  15. Om Gan Ganapataye Namaha (help you to let go of that which is blocking your path)

  16. I choose to LIVE!

  17. I Choose TO Be Happy!

  18. I forgive and I am free!

  19. I am Enough!

  20. I am Blessed!

  21. I am Bountiful!

  22. I am WHOLE!

  23. I follow the way of Love!

  24.  If all is one and one is all, anything is possible!

  25. I am thankful for everything I have!

  26.  I choose to believe in abundance is my reality.

  27. I am fulfilled!

  28. I am fearless!

  29. Every answer is inside me.

  30. The World is beautiful!

  31. All People are beautiful!

  32. Today is the Day!

  33. I breathe in love, I exhale Light!

    Use the mantras in any order you please, record your thoughts and creative inputs in your meditation journal.


    Always remember




Self Love Sancutary: Ashley Manta

I know I’m not the first to be guilty of faking pleasure, Anyone else with me?  For the longest amount of time, I found myself disappointed at my inability to fully enjoy my experienceNow I am here introducing the first installment of

Self Love Sanctuary

Self love breaks down to be many different levels, each with their own importance. A few years ago I came across an article about a female masturbation class held by Betty Dodson and Carlin Ross. Betty has been a palpable force on women’s sexual pleasure for over three decades. My experience with giving yourself pleasure was that it was sinful and a first class ticket to be damned, growing up as young women in a religious setting. The moral dilemma between of being sinful was overridden by being so compelled to experience something I felt was a natural part of life. Betty opened my eyes about how as a mother, entrepreneur, or working 40 hours a week you could still find the time to self love and understand the importance of making your body feel good.

I first heard of combining Cannabis with self love when a friend made her own cannabis lube back in Knoxville, Tennessee in 2011. It brought my awareness into a deeper state of what makes my body feel good instead of focusing on just an end goal. Fast forward to 2016, I get wind of this extremely talented women named Ashley Manta and all the feels of empowerment and sexual liberation arise.

This woman, who claims the grandmother of female masturbation, is one of her heroes sparked the inspiration to create this wonderful healing space.  Shutting down taboos of Cannabis and Sex on so many levels, I am talking on a personal level with the Canna Sexual’s Ashley Manta. Housewives come in all walks of life and finding that little bit of time to enhance the pleasure in your life is an ESSENTIAL! Check out my interview below with Ashley.



Stoned Housewife: Lets just jump into it!  What would you suggest to women who think they are busy to with work, kids, spouses, etc to take the time to self love?

Ashley Manta: It is such a gift to prioritize our pleasure. Whether that’s one night a week where you take your vibrator into the bathtub with you or go in your room, shut the door, and light some candles to make a safe comfortable space (a sanctuary). Just make your body feel good without being goal oriented. It doesn’t have to be about getting off. Touch your body the way it feels good. That will build on itself. The more you do that, the more you want to that, and the more you can do that. It is a good habit to get into.

Stoned Housewife: What products do you suggest? Let’s say you were stranded on a desert island and you did not have to worry about survival…all you had to do was masturbate, What would be THE 4 things you would have to have?

Ashley Manta: My dessert island tool kit would include:

  • Foria Pleasure
  • A nice vaporizer with a mid range THC/CBD fruity citrus terepene flower selections
  • We-Vibe Touch AMThis vibrator is Rechargeable, Rumbly & Amazing
  • Njoy Pure Wand: We all know about the Pure Wand. If you don’t Treat Yo Self and order yours here


Stoned Housewife: Where is the craziest place you ever self loved?

Ashley Manta: My car during a summer job. I was working late so I went out to my car on break and put a blanket over me with my boyfriend on the phone and I went to town. I got off and it was glorious. Then I put on some hand sanitizer and went back to finish my shift.

Stoned Hw: I know of your previous workshop in California, All Hands on Bits, where you do live demos! Have you had one anywhere else?

Ashley M: Not yet, But I would really like to! I find it to be very valuable because when you see me acting out those things that I am teaching you on a body, it brings forward the, “oh that’s what that looks like!” Its always fun to have bodies present, people seem to absorb the material more.

Stoned Hw: What about masturbation on your period? I feel our moon time is slowly becoming less of a burden and more of a time of relaxing and going within, generally doing things to make your body feel better during that time.

Ashley M: I think masturbating on your period is amazing! Its actually one of the things I miss about having a period because of my IUD. 

Stoned Hw: Talk about sexual freedom!

Ashley Manta: Yes exactly. Masturbation was necessary because sometimes I get really aroused and its really distracting. I found that happening more when I was on my period.

Stoned Hw: I know what you mean. So have you met the infamous Betty Dodson?

Ashley M: Yes, We met and shared drinks. It was amazing. Being the grandmother of female masturbation, she was doing this shit in her apartment in New York in the 70’s. Giving women Hitcachi’s and a hand mirror, having them lay on their backs and buzz off! She is a force and she is such a bad-ass.

Stoned Hw: I feel like your a modern day Betty. I absolutely love you and your message! Your love of combining sex and cannabis is the encouraging other women to stand up and take back this personal power. You are the bomb.

Ashley teaches her own self love classes of various proportions, this past summer she hosted All Hands On Bits where she showcased the art of hand stimulation with a live demonstration.

If you have interest in booking a bachelorette Cannasexual party sign up here with this email form to be notified of when Ashley opens up her booking!


Release and Celebrate Dual Guided Meditation Ritual

Crystal Grid Formation (Learn how to make one here)



You will need:

  • Fresh Herbal Blend For Stimulation (Roses, Lavender, Chamomile. use what calls to you)
  • Sage
  • Four Directions placement (as in grid placement)
  • Candles (white, red, or orange)

Conscious Consumption

  • Cannabis
  • Offering Smoke as Ritual- the ancient intention of the smoke lifting your prayers to great spirit


“Some ancient aspect of gathering around the fire entrances us and guides us. The fire is our reflection. Look within.”


  • RITUAL: Set Intention “I intend to be an open channel and sit in the seat of my cosmic heart. I am clear of expectation and my ego has stepped aside.”




  • 108 Mala Mantra “I Let You Go!” ( Releasing each person/scenario/encounter from the last time you became angry forgiving and releasing those who you have felt hurt by and may have hurt as well)



Fire Meditation: Notice the Aura of the flame as you speak this meditation aloud


  • 108 Mala Mantra “I Love You’s!” What you welcome to light you up, starting with your family say I love you to 108 people, especially ones you have previously released.